¡Encuentra algo de energía!

Find some energy!

Energy and the inmune system


Find some energy!

A change of season means a change of pace .... The body must be able to find a balance, to this change. For this, it is important to fill with energy, to be prepared for the winter and to ensure the proper functioning of our immune system.



A deficiency of vitamin C quickly leads to fatigue, loss of appetite and a weak immune system. Vitamin C has an antioxidant action by limiting the production of free radicals, substances responsible for aging. In addition, it contributes to the collagen production of the skin and is essential for wound healing. It also facilitates the absorption of iron and calcium of vegetable origin. You can find vitamin C in orange, kiwi, guava, broccoli and peppers.

In addition, it is essential to consume seasonal products, preferably fresh and organic. Avoid eating too much as this causes fatigue, in fact, digestion requires a lot of energy. The body is not able to eliminate all toxins if the stomach is too full. For the snack, choose nuts, almonds, dried vegetables and whole grains for their magnesium content. Magnesium helps the production of energy, without magnesium, the heart would stop beating, the muscles would be paralyzed and the brain would stop processing information.



Natural light is essential for the production of vitamin D and our hormones in a good mood. Enjoy the beautiful shelves of the cafeteria terraces during the break for lunch or on weekends when you go out for a walk. If it's not too cold, during the day take advantage of any opportunity to get some sun. The sun is also a natural resource that stimulates our immune system.



To break the vicious circle of fatigue, there is nothing like regular physical activity. It may seem paradoxical, one might think that it will exhaust your body even more, but physical activity leads to a healthy tiredness, which allows restful rest. Sport secretes endorphins, natural anti-fatigue hormones that increase desire and improve mood in the long term. Of course, you should not try to exhaust yourself too much, balance is the key of everything



To be active throughout the day, stimulants such as coffee or energy drinks are often used. However, these stimulants only deceive our fatigue. We think we are fighting against it, but in reality we are more exhausted. It is preferable to drink beverages based on lemon, orange, carrot or infusions of rosemary, thyme or lavender, which are effective and natural tonics.



In case of severe fatigue, such as stress, fatigue and water retention in our body, occurs because the lymphatic fluid does not circulate correctly, causing the appearance of dark circles and bags under the eyes. This retention of water and fat manifests itself with swelling, wrinkles and dark circles. What do you need to avoid all this? a good lifestyle, with the help of natural remedies. Avoid processed foods, alcohol, tobacco, and avoid going to sleep very late at night. Of course, drink plenty of water, exercise, sleep at least 8 hours, do not forget to always remove makeup before going to bed, do a circular massage around the eye area and activate the microcirculation. To reactivate the microcirculation, you can use our Bio Serum Roll-On for the eye contour that, thanks to its massager, has an effect of immediate drainage, against bags and dark circles, illuminates the area around the eyes, reducing wrinkles, fine lines of expression.




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