Vitamins required for your skin and your hair
The vitamin C brightens, the vitamin prevents cell damage and vitamin E has a high power anti-aging. But there's more... find out what vitamins you need to have the beautiful skin.
The vitamins are essential for the proper functioning of our body, but also to the beauty of skin and hair . Good nutrition is also reflected in our face. In addition, the vitamins are one of the most common ingredients in many beauty products and makeup, because they help to delay aging.
The most well-known is vitamin C, since it is a powerful antioxidant that fights blemishes, wrinkles and uneven tone. But there are many more important vitamins for the skin beauty. Do you want to know them?
Vitamin A: sun defense
Prevents cellular damage and premature aging skin because it protects against uv radiation and inhibits the growth of cancer cells. It is essential in the spring because prepares the skin reinforcing it in front of the sun and helps to activate the tan and it this is more intense and long-lasting.
Where to find it? Spinach and other foods-green vegetables provide plenty of vitamin A. beta-carotene is converted into vitamin A once ingested. They are easily recognizable because they are present in most foods of red-orange in color (carrots, pumpkin, sweet potato, tomatoes).
Vitamin C: firmness and luminosity
In addition to its properties antioxidants is a essential nutrient needed by the body for the building and maintenance of tissues because it stimulates the collagen synthesis , the protein that forms the basic structure of the skin. And increases the brightness of the skin.
Where to find it? The fruits with the most vitamin C are: acerola, camu camu, blackcurrant, kiwi, persimmon, papaya, and strawberry. And between the fruits and vegetables, especially the green peppers, red peppers, broccoli, and Brussels sprouts. They are also an important source of vitamin C, herbs such as thyme or parsley.
Vitamin E: anti-age effect
It is a potent antioxidant able to neutralize the damage produced by free radicals. It is the best one at the time of fight against the environmental pollution and combat wrinkles slowing down the aging of the cells and preserve the collagen. It also speeds up the healing of the scars.
Where to find it? In vegetable oils and in foods such as sunflower seeds, almonds, nuts, olives or veggies of leaves. Adding pepper to a dish, either sweet (paprika) or spicy (red pepper powder) we will be providing 30 mg of vitamin E, which is about the recommended daily dose is 50 grams
Do you know where you can find this multivitamin cocktail? In our body oil for face, body and nails 100% natural.
Our body oil is enriched with natural extracts of grape seed, sweet almond oil, sunflower seeds, rosemary essential oil and bitter orange, has an action firming, elastizante and invigorating in the face, neck, décolletage, arms and legs. Stimulates the local microcirculation, helps to lighten the dark spots on the skin and strengthens the nails. Thanks to its blend of extracts of pure vitamin C, E, A, B1, B2, B6 and unsaturated fatty acids such as omega-3 and folic acid delays the premature aging of the skin. And in addition, an interesting detail, the oil is cold press, without undergoing chemical treatments. Do you dare to try it?